Understanding when it's best to eat carbohydrates can be very beneficial for your overall health and fitness. I've seen how good nutrition can change people's lives, especially when it comes to carbohydrates. Let's talk about the best way to eat carbohydrates to maximize benefits and avoid accumulating fat.
First, let's clarify a myth: carbohydrates are NOT bad. The real problem lies in eating too many unhealthy carbohydrates, such as pasta, bread, and sugar. To reap the benefits of carbohydrates, try to consume around 100-150 grams (depending on your goal) or less per day from healthy sources like potatoes, fruits, and vegetables.
When to eat carbohydrates?
The timing of when you consume carbohydrates is crucial. If you consume them at the wrong time, you can end up with high blood sugar levels and accumulate fat. Here are some timing strategies I use with my clients:
Morning and Midday: Start your day with carbohydrates at breakfast and lunch, when you're most active. This gives your body the energy it needs to function properly.
Before and/or after exercise: If you exercise, especially in the morning, consuming carbohydrates beforehand can improve your performance. This way, you'll have enough energy to complete your workout routine. After exercise, it's advisable to consume carbohydrates to replenish glycogen stores, which aids in recovery and muscle growth.
Evening: Although you should be mindful of how many carbohydrates you consume in the evening, adding some to your dinner can help you sleep better. Try consuming carbohydrates in your dinner around 6:00-7:00 PM for restful sleep.
Conclusion
The key to reaping the benefits of carbohydrates is to consume them at the right times and not to overdo it. By consuming carbohydrates at the right times and choosing healthy sources, you can fuel your body without accumulating fat. Remember, it's not about avoiding carbohydrates, but about knowing how to consume them to be healthier overall.
If you follow these tips, you'll not only improve your fitness, but also support your long-term health goals. So the next time you consume something with carbohydrates, think about when is the best time. Your body will thank you.
A big hug, your coach Luis.