In a recent video, I shared an important message: ditch the scale! Using weight as your main measure of success can be misleading because it changes daily. Instead, focus on how great you feel and how well your clothes fit—these are much better indicators of your progress.
Understanding somatotypes
Fitness experts often stress the importance of knowing your body type, or somatotype. Most of us fit into one of three categories:
- Ectomorph: Thin, tall, and lanky.
- Mesomorph: Naturally muscular and well-built.
- Endomorph: Softer bodies with curves.
Tailored nutrition and fitness tips
Ectomorphs: With little body fat and a small frame, ectomorphs find it hard to gain muscle.
- Training: Focus on power exercises like HIIT, plyometrics, and resistance training to build strength.
- Nutrition: Eat quality fats and 25-30g of protein in each meal, along with good carbohydrates.
Mesomorphs: Mesomorphs are often seen as having the "ideal" body type for muscle gain.
- Training: Do endurance training, HIIT, plyometrics, and strength workouts.
- Nutrition: Eat quality fats, moderate carbohydrates, and 1.7g of protein per kg of body weight on each meal.
Endomorphs: Endomorphs have a slower metabolism that needs more attention, but with the right approach, you can achieve a lean, fit body.
- Training: Do HIIT, cardio sessions, weight training, and moderate endurance exercises.
- Nutrition: Focus on quality fats and proteins, and limit carbohydrates to improve body composition and control blood sugar. On non-training days, skip pre- and post-training snacks.
Conclusion
Knowing your somatotype can greatly improve your fitness journey. By matching your nutrition and fitness plan to your body type, you can become healthier and fitter. Remember, it’s not just about the number on the scale—it's about how you feel and how your clothes fit. Adjust your approach, and see your progress soar!
Big hug, your coach Luis