Today I want to talk to you about something that confuses many people: how to achieve a lean, big, and strong body. Many ask me if it's really difficult, and I want to tell you that it doesn't have to be. Today I want to debunk some myths and give you practical advice that doesn't involve extreme diets or spending a lot of money.
First, let's talk about strict diets and reducing carbohydrates. You don't need to follow diets that leave you hungry, as that can slow down your metabolism and make you quickly regain lost weight. Also, you don't have to completely eliminate carbohydrates. They are important to give you energy, so what matters is the amount you consume, not eliminating them completely.
Then, there's the myth of constantly changing exercises. Changing your exercise routines every week doesn't guarantee results and can halt your progress. It's better to focus on exercises like squats, deadlifts, and bench presses, which will help you increase your muscle mass.
Remember that spending a lot of time in the gym doesn't always mean better results. It's better to focus on quality over quantity.
As for cardio and supplements, you don't need to do endless hours of cardio to burn abdominal fat, nor spend a lot of money on supplements that promise miraculous results. What really matters is being consistent and dedicated in your workouts. Many of these false ideas come from wanting quick solutions, but the important thing is to understand the basics and be consistent.
Why do these myths persist?
Because people look for quick solutions and often get carried away by what they see on social media or what celebrities say. But in reality, progressing in fitness requires understanding the fundamentals and being consistent.
In summary, achieving your fitness goals is not so complicated. It's about following the basic advice, debunking the myths, and committing to a balanced approach. Forget about extreme diets, expensive supplements, and misinformation. With consistency and knowledge, you will see how your body transforms.
A big hug, Luis Devos