If you've tried to lose weight several times without success, this article will help you understand what you're doing wrong. Many people struggle to lose weight effectively, and I don't want you to be one of them. So let's talk about some important things to succeed in weight loss.
HOW TO EAT TO BURN FAT
It's important to understand that your body can get energy from two components: sugar and fat. You need your body to burn fat to lose weight, and to achieve this, it's important to reduce sugar in your diet. Because if you consume too much sugar, your body will burn sugar as energy instead of fat. And be careful, sugar is found in many foods, so it's important to read food labels carefully to eliminate it from your diet. You should also control your carbohydrate intake, especially processed ones, like white bread or pasta, as they can hinder weight loss. Lastly, I recommend consuming enough proteins and healthy fats to stimulate the process.
WATCH OUT FOR OVEREATING
Many times we think we're eating healthily, but we fail to lose weight or lose fat. Why? Probably because we're eating too much. If you consume more calories than you need, your body will use some as energy and store the rest (the excess) as fat. That's why it's important to keep track of your intake and know how many calories you should consume to lose weight.
EXERCISE TO BURN FAT
Exercise is essential for health because it helps control blood sugar and burn fat. You should do moderate and vigorous exercise every day, like brisk walking for at least 30 minutes, and also include strength training 2-3 times a week.
In summary, to lose weight, you need to be in a calorie deficit. A deficit of around 250-500 calories per day is usually effective, but don't overdo it, as it can cause hunger problems and other complications. And be very careful with fat burners you see on the market, as they can have serious side effects.
I hope these tips help you lose weight.
Good luck! Your coach, Luis.