Do you have pain in your lower back that won't go away? Many people suffer from it and it can be very bothersome. But don't worry, I'm going to give you some simple tips to help relieve that pain.
First, it's important to understand that lower back pain can be a sign of bigger issues. Often, it is due to a muscle called the gluteus medius being weak or not functioning properly. This muscle is important for keeping the pelvis stable and supporting proper movements.
To strengthen this muscle, there are some exercises you can do regularly, such as abduction exercises (moving the leg outward) and glute exercises (gluteus maximus). Including these exercises in your routine several times a week can help reduce lower back pain.
Remember, it's important to identify the cause of the pain before starting any exercise. Once you know what's causing the pain, you can choose the right exercises to address it. It's also important to strengthen the back muscles, as they are connected to the lower back and the glutes.
If you need help creating a workout plan that works for you, don't hesitate to get in touch with me.
Stay strong! Your coach, Luis