Where Health meet Fitness
Learn 6 effective FAT LOSS TIPS
You’ve probably heard the saying, "Abs are made in the kitchen," and it’s true. With all the misleading information out there, it’s easy to get confused by quick-fix solutions. But...
Learn 6 effective FAT LOSS TIPS
You’ve probably heard the saying, "Abs are made in the kitchen," and it’s true. With all the misleading information out there, it’s easy to get confused by quick-fix solutions. But...
Forget the Scale - Fitness and Nutrition to you...
In a recent video, I shared an important message: ditch the scale! Using weight as your main measure of success can be misleading because it changes daily. Instead, focus on...
Forget the Scale - Fitness and Nutrition to you...
In a recent video, I shared an important message: ditch the scale! Using weight as your main measure of success can be misleading because it changes daily. Instead, focus on...
Ellen's journey to Wellness - Fitness transform...
Ellen's Testimonial Ellen: Before meeting Luis Devos Trainer, my life was different. I had been struggling with my weight for more than ten years. When I was younger, I didn't care...
Ellen's journey to Wellness - Fitness transform...
Ellen's Testimonial Ellen: Before meeting Luis Devos Trainer, my life was different. I had been struggling with my weight for more than ten years. When I was younger, I didn't care...
Obtain optimal Cognitive Health through nutrition
Ever thought about how the food we eat affects our mood? Well, it does, a lot! As a coach, I've seen firsthand how what we eat affects not just our...
Obtain optimal Cognitive Health through nutrition
Ever thought about how the food we eat affects our mood? Well, it does, a lot! As a coach, I've seen firsthand how what we eat affects not just our...
Transform your Fitness with Essential Amino Acids
As a coach, I’ve seen firsthand the incredible benefits of Essential Amino Acids (EAA’s). These supplement has become a cornerstone of my training protocols. Today, I'll explain why EAA’s are...
Transform your Fitness with Essential Amino Acids
As a coach, I’ve seen firsthand the incredible benefits of Essential Amino Acids (EAA’s). These supplement has become a cornerstone of my training protocols. Today, I'll explain why EAA’s are...
Top 3 tips to lose fat and get shredded
Achieving a lean, strong body is a goal for many, but it can feel overwhelming without the right guidance. I get you. In this article, I will share my top...
Top 3 tips to lose fat and get shredded
Achieving a lean, strong body is a goal for many, but it can feel overwhelming without the right guidance. I get you. In this article, I will share my top...