Where Health meet Fitness
Ellen's journey to Wellness - Fitness transform...
Ellen's Testimonial Ellen: Before meeting Luis Devos Trainer, my life was different. I had been struggling with my weight for more than ten years. When I was younger, I didn't care...
Ellen's journey to Wellness - Fitness transform...
Ellen's Testimonial Ellen: Before meeting Luis Devos Trainer, my life was different. I had been struggling with my weight for more than ten years. When I was younger, I didn't care...
Obtain optimal Cognitive Health through nutrition
Ever thought about how the food we eat affects our mood? Well, it does, a lot! As a coach, I've seen firsthand how what we eat affects not just our...
Obtain optimal Cognitive Health through nutrition
Ever thought about how the food we eat affects our mood? Well, it does, a lot! As a coach, I've seen firsthand how what we eat affects not just our...
Transform your Fitness with Essential Amino Acids
As a coach, I’ve seen firsthand the incredible benefits of Essential Amino Acids (EAA’s). These supplement has become a cornerstone of my training protocols. Today, I'll explain why EAA’s are...
Transform your Fitness with Essential Amino Acids
As a coach, I’ve seen firsthand the incredible benefits of Essential Amino Acids (EAA’s). These supplement has become a cornerstone of my training protocols. Today, I'll explain why EAA’s are...
Top 3 tips to lose fat and get shredded
Achieving a lean, strong body is a goal for many, but it can feel overwhelming without the right guidance. I get you. In this article, I will share my top...
Top 3 tips to lose fat and get shredded
Achieving a lean, strong body is a goal for many, but it can feel overwhelming without the right guidance. I get you. In this article, I will share my top...
Discover 4 exercises to enhance your squats
Squatting can be tough whether you’re new to the gym or have been working out for a while. Everyone finds it hard at first. Hi, I’m Luis, a certified fitness...
Discover 4 exercises to enhance your squats
Squatting can be tough whether you’re new to the gym or have been working out for a while. Everyone finds it hard at first. Hi, I’m Luis, a certified fitness...
Is it okay to train at night?
Can you train at night? It's a very common question I get, and in this article, I'd like to delve into the science behind exercising close to bedtime and how...
Is it okay to train at night?
Can you train at night? It's a very common question I get, and in this article, I'd like to delve into the science behind exercising close to bedtime and how...