Where Health meet Fitness
Discover 4 exercises to enhance your squats
Squatting can be tough whether you’re new to the gym or have been working out for a while. Everyone finds it hard at first. Hi, I’m Luis, a certified fitness...
Discover 4 exercises to enhance your squats
Squatting can be tough whether you’re new to the gym or have been working out for a while. Everyone finds it hard at first. Hi, I’m Luis, a certified fitness...
Is it okay to train at night?
Can you train at night? It's a very common question I get, and in this article, I'd like to delve into the science behind exercising close to bedtime and how...
Is it okay to train at night?
Can you train at night? It's a very common question I get, and in this article, I'd like to delve into the science behind exercising close to bedtime and how...
7 Ultra-processed foods you should AVOID
In this article, I'll share with you 7 ultra-processed foods that you're probably consuming but should avoid as much as possible. Why? Because they are very harmful to your health.I'm...
7 Ultra-processed foods you should AVOID
In this article, I'll share with you 7 ultra-processed foods that you're probably consuming but should avoid as much as possible. Why? Because they are very harmful to your health.I'm...
Why can't you lose weight?
If you've tried to lose weight several times without success, this article will help you understand what you're doing wrong. Many people struggle to lose weight effectively, and I don't...
Why can't you lose weight?
If you've tried to lose weight several times without success, this article will help you understand what you're doing wrong. Many people struggle to lose weight effectively, and I don't...
When is the best time to eat carbohydrates?
Understanding when it's best to eat carbohydrates can be very beneficial for your overall health and fitness. I've seen how good nutrition can change people's lives, especially when it comes...
When is the best time to eat carbohydrates?
Understanding when it's best to eat carbohydrates can be very beneficial for your overall health and fitness. I've seen how good nutrition can change people's lives, especially when it comes...
Artificial food in your diet - Be careful what ...
I often see many people including a lot of fake foods, masquerading as healthy options, in their meals. And today, I want to discuss with you some of these foods,...
Artificial food in your diet - Be careful what ...
I often see many people including a lot of fake foods, masquerading as healthy options, in their meals. And today, I want to discuss with you some of these foods,...